cufishin's Journal, 11 January 2010

318.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 34.43g | Prot: 87.35g | Carb: 238.49g.   Breakfast: Grapefruit (Pink and Red). Lunch: Fresco Grilled Steak Soft Taco. Dinner: Jasmine Rice, Stir-fry Vegetables, Boneless Skinless Chicken Breasts. Snacks/Other: Light & Fit Yogurt - Vanilla, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pecan Nuts. more...

4811 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...