cufishin's Journal, 21 January 2010

313.0 lb Lost so far: 5.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 34.08g | Prot: 92.51g | Carb: 101.00g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Yellowfin Tuna (Fish), Baby Spinach Salad. Dinner: Steamed Shrimp. Snacks/Other: Raisin Bran Cereal. more...

3458 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...