Weigh In record (no journal entry) for 09 November 2011
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127.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1776 kcal
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Fat: 36.04g | Prot: 60.84g | Carb: 245.42g.
Breakfast: peanut butter, grape jam, oatmeal, Granulated Sugar , green tea. Lunch: baby medley, Grilled Chicken Breast Fillets. Dinner: pita bread, honey mustard, grilled chicken pasta salad. Snacks/Other: multigrain tostitos, wine, Activa Light Fat Free Strawberry Yogurt, cake with icing. more...
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2042 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 11 hours and 30 minutes, Standing - 30 minutes. more...
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losing 0.7 lb a week
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