Dollinda's Journal, 09 November 2011

One day at a time Thank You Jesus

148.0 lb Lost so far: 16.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 14.57g | Prot: 64.71g | Carb: 116.05g.   Breakfast: Bananas, 0% Greek Style Yogurt. Lunch: Feta Cheese, balsalmic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: broccoli, turkey gravy, baked turkey breast. Snacks/Other: grapes. more...

1988 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...