Weigh In record (no journal entry) for 15 April 2016
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226.4 lb
Lost so far: 33.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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2039 kcal
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Fat: 97.94g | Prot: 85.40g | Carb: 193.31g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Pan Bimbo sin Corteza Mediano, ElPozo Jamón de Pavo. Lunch: Naranjas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, DIA Lentejas con Chorizo. Dinner: Entrepinares Queso Curado, Fresas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. Snacks/Other: Bocadito de Jamón con Tortilla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 47 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 7 hours and 22 minutes. more...
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gaining 3.1 lb a week
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