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morning kitchen
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113.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1621 kcal
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Fat: 41.95g | Prot: 59.65g | Carb: 285.91g.
Breakfast: Bananas, Oats, Almonds, Almond Breeze Unsweetened Vanilla, Craisins, Cashew Nuts. Lunch: Almonds, Vegetarian Stew, shaari's apple cookies, Grapes, Bananas, Bananas, Pears, 21 Whole Grains Light, Avocados. Dinner: Butternut Winter Squash, Steamed or Boiled Scallops, Smoked Chinook Salmon, Avocados, Buckwheat Soba Noodles. Snacks/Other: Brown Rice Flavored Rice Cakes, Coconut Milk Minis - Vanilla, Chocolate Ice Creams. more...
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2192 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Conditioning exercise (health club) - 50 minutes. more...
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losing 0.5 lb a week
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