Weigh In record (no journal entry) for 15 April 2016
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1044 kcal
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Fat: 22.41g | Prot: 60.47g | Carb: 150.84g.
Breakfast: Canderel Sweetener, Coffee with Semi-Skimmed Milk, Tesco Pure Semi Skimmed Milk, Tesco Everyday Value Wheat Biscuits, Bananas, Canderel Sweetener, Coffee with Semi-Skimmed Milk. Lunch: Weight Watchers Peach Layered Fromage Frais, Batchelors Low Fat Super Noodles Chilli Chicken. Dinner: Castle Lea Chinese Chunky Breast Chicken Pieces, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Red Tomatoes, Mixed Salad Greens, Laughing Cow Mini Babybel Light Cheese, Tesco Soft Brown Sandwich Thins. Snacks/Other: Cadbury Time Out. more...
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2824 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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