|
P5
|
184.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2011:
|
2153 kcal
|
Fat: 82.62g | Prot: 90.38g | Carb: 213.34g.
Breakfast: Light String Cheese, Total 0% Greek Yogurt with Cherry Pomegranate, Organic Oats & Honey Granola Cereal, Coffee, Cream (Half & Half) . Lunch: Rainbow Chips Deluxe Cookies, Chocolate Milk (Lowfat), Cheese Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Table Wine, Natural Cheese, Triscuit Crackers Original, Brie Cheese, Prosciutto, Fruit Bread without Nuts. Snacks/Other: Whoppers. more...
|
|
2033 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
resaunde's weight history
|