dreamgirl48's Journal, 09 November 2011

179.8 lb Lost so far: 23.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 39.44g | Prot: 66.75g | Carb: 191.01g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, starbucks grande skinny latte. Lunch: Paneer Tikka Masala, butter chicken, basmati rice cooked. Dinner: laughing cow light, bagel thin everything. more...

2586 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...