Weigh In record (no journal entry) for 09 November 2011
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149.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2011:
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1553 kcal
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Fat: 123.50g | Prot: 79.46g | Carb: 28.94g.
Breakfast: sargento cheddar, coffee, avocado, butter, eggs. Lunch: lettuce, hidden valley ranch bacon. Dinner: green leaf lettuce, sour cream, onion, ground beef, hidden valley ranch bacon, cheddar. Snacks/Other: decaffinated coffee, splenda, heavy cream. more...
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gaining 3.5 lb a week
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