seilersue's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
153.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
1287 kcal Fat: 34.03g | Prot: 137.92g | Carb: 108.55g.   Breakfast: mushrooms, egg white, spinach, Egg. Lunch: kenps cottage cheese. Dinner: roast pork shoulder, apple. Snacks/Other: Nonfat Peach Greek Yogurt, Amplified wheybolic extreme 60, advocare meal replacement shake, Banana, blueberries. more...
2024 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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