Weigh In record (no journal entry) for 09 November 2011
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208.8 lb
Lost so far: 0.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2814 kcal
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Fat: 96.93g | Prot: 147.95g | Carb: 343.39g.
Breakfast: Jasmine Rice, Chicken Nuggets (4 Pieces). Lunch: Jasmine Rice, Margarine Spread, Margarine Spread, Asparagus, Wild Salmon Fillets. Dinner: Oreo Brownie Earthquake. Snacks/Other: BBQ Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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3103 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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