Weigh In record (no journal entry) for 09 November 2011
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119.8 lb
Lost so far: 5.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1622 kcal
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Fat: 51.88g | Prot: 86.23g | Carb: 192.50g.
Breakfast: Peanut Butter, Fuji Apples, Bananas, Almond Milk, Margarine, Stevia, Coffee, Garlic Tuscan Bread. Lunch: Sea Salt Rice Chips, Refried Beans (Canned) , Ground Beef (95% Lean / 5% Fat) , Arugula (Rocket) , Onions , Lettuce. Dinner: Cherry Tomatoes, Organic Baby Arugula, Red Table Wine, Carrots. Snacks/Other: Double Stuff Heads or Tails, Delights Parfait Lowfat Yogurt - Chocolate Raspberry. more...
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1721 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Desk Work - 1 hour, Sitting - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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