Weigh In record (no journal entry) for 09 November 2011
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2312 kcal
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Fat: 47.58g | Prot: 115.41g | Carb: 373.50g.
Breakfast: All-Bran, Source. Lunch: Rush Hour Pork Stir Fry, White Rice. Dinner: Chicken Stir Fry, Calrose Rice. Snacks/Other: Scrambled Egg, Oranges, Pears , 2% Fat Milk, Shreddies, 100 Calories Chewy Bars (Peanut Butter Chocolate), Apples. more...
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2150 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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