Weigh In record (no journal entry) for 09 November 2011
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175.0 lb
Lost so far: 16.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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969 kcal
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Fat: 16.62g | Prot: 40.80g | Carb: 165.73g.
Breakfast: Skim Milk, Homestyle Waffle, Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Coffee (Brewed From Grounds) , Bananas . Lunch: Garlic Cheese Biscuit, Chicken Noodle Soup. Snacks/Other: Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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fasteddieski's weight history
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