Weigh In record (no journal entry) for 09 November 2011
|
169.5 lb
Lost so far: 9.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
1782 kcal
|
Fat: 79.99g | Prot: 81.58g | Carb: 258.80g.
Breakfast: gala apple, high fiber oatmeal brown sugar//maple, sun dried raisins. Lunch: diet caffiene free coke, onion, fuddruckers bun, fuddruckers burger, gala apple, lettuce. Dinner: butter, martin's 100 whole wheat potatoe bread, sara lee honey roasted turkey, pickled beets, 1% milk. Snacks/Other: snack size kit kat, almond, light & fit peach yogurt. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbel's weight history
|