Weigh In record (no journal entry) for 09 November 2011
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2031 kcal
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Fat: 91.50g | Prot: 75.59g | Carb: 241.64g.
Breakfast: Honey Walnut Cream Cheese, Everything Bagel. Lunch: 12" Italian BMT. Dinner: Taco Salad. Snacks/Other: Old Fashioned Cake Donut, Red Delicious Apples. more...
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losing 4.2 lb a week
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pfoleyoh1's weight history
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