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drew_carter
Journal
09 Nov 11
drew_carter's Journal, 09 November 2011
drew_carter's Profile
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16.1 BF 7am
176.4 lb
Lost so far:
8.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
2287 kcal
Fat: 92.69g | Prot: 114.76g | Carb: 248.32g.
Breakfast:
Clementines, Fat Free Milk, Old Fashioned Oats, Coffee.
Lunch:
Grilled Chicken Sandwich, Sour Cream, Baked Potato (Peel Eaten).
Dinner:
Signature Sautes - Chicken Breast Basil Artichoke Saute & Pasta, Southwest Salad.
Snacks/Other:
Premium Granola - Cranberry Zest.
more...
2861 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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