paohenlee's Journal, 09 November 2011

183.9 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2860 kcal

Fat: 108.16g | Prot: 175.42g | Carb: 197.60g.   Breakfast: Chicken Breast (Skin Not Eaten), Whole Milk, Fried Egg. Lunch: Everything Bagel, Fried Pork Chop. Dinner: Beef Steak, Bacon, Mozzarella Cheese, Sapporo Beer. more...

2354 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...