sharn-jean's Journal, 09 November 2011

I'm trying to get activities back on track.
134.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
1331 kcal Fat: 38.31g | Prot: 61.40g | Carb: 179.14g.   Breakfast: Light Chocolate Soy Milk, Rice Pecan Bread (Wheat & Gluten Free), Natural Creamy Peanut Butter, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Handpicked Strawberries, Coffee (Brewed From Grounds), Granulated Sugar, Pineapple in Sugar Free Strawberry Gel, Chunk Light Tuna in Water, No Sugar Added Applesauce, Chopped Broccoli, Carrots. Dinner: Rice Pecan Bread (Wheat & Gluten Free), Butter with Olive Oil, Garden Veggie Patties, California Style Vegetables. Snacks/Other: Complete EFA Omega 3-6-9, Perfect Food RAW, Alive Ultra Potency Multi-Vitamin, Vitamin Code RAW B-Complex. more...
1876 kcal Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours. more...
losing 2.3 lb a week

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