kthyjmrls's Journal, 09 November 2011

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Weigh In record (no journal entry) for 09 November 2011

170.8 lb Lost so far: 22.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:

1260 kcal

Fat: 50.00g | Prot: 54.00g | Carb: 149.00g. Breakfast: Nature Valley Sweet&Salty Nut Cashew. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: 3 Meat Treat Pizza. Snacks/Other: Froot Loops Cereal. more...

2213 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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kthyjmrls's Journal, 09 November 2011

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