vettezilla's Journal, 09 November 2011

196.4 lb Lost so far: 81.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 43.34g | Prot: 109.09g | Carb: 185.27g.   Breakfast: Egg. Lunch: Condensed Chicken Noodle Soup, Sliced American Cheese, 100% Hearty Whole Wheat Bread. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Elbow Macaroni. Snacks/Other: Fat Free Cottage Cheese, Banana Nut Premium Muffin & Quick Bread Mix. more...

2638 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...