Weigh In record (no journal entry) for 09 November 2011
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203.0 lb
Lost so far: 51.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1210 kcal
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Fat: 41.16g | Prot: 67.10g | Carb: 155.65g.
Breakfast: NUTrition Energy Bar, Honey, Whole Wheat Low Carb High Fiber Tortillas, Creamy Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Pasta. Snacks/Other: Nonfat Blueberry Greek Yogurt, Pretzel Flipz White Fudge Covered Pretzels, Whatchamacallit Bar. more...
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losing 1.0 lb a week
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