Weigh In record (no journal entry) for 14 April 2016
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1222 kcal
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Fat: 41.54g | Prot: 45.66g | Carb: 163.26g.
Breakfast: Steel Cut Oatmeal (Packet). Lunch: Saltine Crackers, Chunk Light Tuna in Water (Can). Dinner: Gluten Free Non Dairy Burrito. Snacks/Other: Pure Fruit Bites - Banana, The Ultimate Hershey's Chocolate Chip Cookie, Peach Cobbler, Seedsational. more...
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losing 8.4 lb a week
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