Weigh In record (no journal entry) for 09 November 2011
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182.8 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2026 kcal
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Fat: 60.90g | Prot: 166.30g | Carb: 195.50g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Classic Tuna Salad Kit, Corned Beef, Activia Strawberry Yogurt, Cheddar. Dinner: Chicken & Broccoli Alfredo. Snacks/Other: Lindor, Natural Peanut Butter, Frozen Yogurt, Chocolate Milk, 4Ever Whey Protein. more...
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losing 4.2 lb a week
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