Weigh In record (no journal entry) for 09 November 2011
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236.4 lb
Lost so far: 61.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2351 kcal
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Fat: 45.51g | Prot: 97.78g | Carb: 407.31g.
Breakfast: Frosted Mini-Wheats, Almonds, dried blueberries, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Orange Scones, Whole Grain Baguette (Side Portion), BBQ Chopped Chicken Salad (Half), Low Fat Vegetarian Garden Vegetable Soup. Dinner: peach jam, Whole Grain Bread, pace , broccoli, chicken . Snacks/Other: Cranberry Almond Thin Cookies, frosted mini wheats, light and fit straw. more...
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losing 11.2 lb a week
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