Weigh In record (no journal entry) for 09 November 2011
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127.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1777 kcal
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Fat: 59.32g | Prot: 87.08g | Carb: 250.61g.
Breakfast: 100% Liquid Egg Whites, Almond Breeze Vanilla, Walnuts, Bananas (Large), Quick 1 Minute Oats, Tea Unsweetened, Water. Lunch: Soymilk Creamer, Soymilk Creamer, Egg White, Sugar Snap Peas, Maple Balsamic Dressing, Sweet Red Peppers, Tomatoes, Coffee, Romaine Lettuce, Water. Dinner: Strawberries, GOLEAN Crunch!, GOLEAN Cereal, Nonfat Vanilla Greek Yogurt, Pineapple, Water. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tea Unsweetened, Water, All Natural Chocolate Mint Nutritional Bar. more...
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1906 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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