NancyGadsden's Journal, 14 April 2016

141.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 26.14g | Prot: 47.94g | Carb: 192.22g.   Breakfast: Kellogg's Special K Red Berry Cereal Bar, Bananas. Lunch: Tangerine, Activia Strawberry Yogurt, Weight Watchers Chicken Potato & Leek Soup. Dinner: McCain Original Oven Chips, Chicken Kebab. more...

3085 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Watching TV/Computer - 10 hours, Desk Work - 11 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 1 hour and 30 minutes. more...