suzihoo's Journal, 09 November 2011

186.2 lb Lost so far: 2.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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465 kcal

Fat: 15.00g | Prot: 24.00g | Carb: 54.11g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Granulated Sugar, Tea (Brewed), 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Nonfat Black Cherry Greek Yogurt. Snacks/Other: Lance Salted Peanuts. more...

3210 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 12 hours, Exercise machine (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...