dutchbeach's Journal, 09 November 2011

245.0 lb Lost so far: 0 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 19.34g | Prot: 45.46g | Carb: 166.21g.   Dinner: Beef Steak, Tomatoes, White Rice. Snacks/Other: Bananas, Kiwi Fruit, Peer. more...

3116 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...