Weigh In record (no journal entry) for 09 November 2011
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200.0 lb
Lost so far: 7.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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984 kcal
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Fat: 69.68g | Prot: 35.77g | Carb: 52.15g.
Lunch: Knoblauch-Dressing mit Gartenkräutern, Blattsalat Rohkost Mix, Apfel, Saure Sahne, Weich Gekochtes Ei. Dinner: Zwieback, Roastbeef Gegart. more...
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losing 15.4 lb a week
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