Weigh In record (no journal entry) for 08 November 2011
|
212.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2011:
|
2348 kcal
|
Fat: 118.49g | Prot: 98.58g | Carb: 228.35g.
Breakfast: Raisin Cinnamon Swirl Bread, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Sugar Cookies, Chocolate Cake Donut - Chocolate Iced, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fresco Soft Taco - Beef. Dinner: Mini Funnel Cake, Sugar Free Iced Tea, Cheddar or American Cheese (Reduced Fat, Pasteurized), Olive Oil, 100% Whole Wheat Bread Light, Chicken Breast. more...
|
|
2343 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|