Weigh In record (no journal entry) for 08 November 2011
|
125.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1264 kcal
|
Fat: 37.94g | Prot: 53.35g | Carb: 173.38g.
Breakfast: Activia Strawberry Yogurt. Lunch: Cheese Bun, Honey Maple Ham. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Tortilla Corn Chips, Salsa. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgoretski's weight history
|