sgoretski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: - - 1855* -
Mon 25th: 650 * 43%
fat: 38.00g
|
protein: 22.00g
|
carbs: 55.00g
- -
September 2015
Tue 15th: 615 * 41%
fat: 45.61g
|
protein: 20.58g
|
carbs: 33.12g
- -
February 2015
Tue 10th: 935 * 62%
fat: 39.39g
|
protein: 26.29g
|
carbs: 127.95g
1797*  862
November 2014
Wed 26th: 290 * 19%
fat: 12.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
Tue 4th: 420 * 28%
fat: 9.00g
|
protein: 18.00g
|
carbs: 71.00g
- -
October 2014
Sat 25th: 650 * 43%
fat: 41.00g
|
protein: 25.00g
|
carbs: 46.00g
- -
May 2014
Mon 19th: - - 4636* -
April 2014
Fri 11th: - - 1627* -
February 2014
Wed 19th: 679 * 45%
fat: 20.71g
|
protein: 16.27g
|
carbs: 110.56g
- -
Tue 18th: 1199 * 80%
fat: 50.71g
|
protein: 40.27g
|
carbs: 147.56g
- -
March 2013
Sat 23rd: - - 1672* -
Mon 18th: 100 * 7%
fat: 3.00g
|
protein: 4.00g
|
carbs: 13.00g
- -
Thu 14th: 397 * 26%
fat: 13.20g
|
protein: 12.60g
|
carbs: 58.88g
- -
Fri 1st: 2504 * 167%
fat: 26.27g
|
protein: 40.57g
|
carbs: 236.26g
- -
February 2013
Thu 28th: 1395 * 93%
fat: 48.80g
|
protein: 58.72g
|
carbs: 185.18g
- -
Wed 27th: 983 * 66%
fat: 45.70g
|
protein: 27.45g
|
carbs: 121.06g
- -
Tue 26th: 1359 * 91%
fat: 59.44g
|
protein: 22.69g
|
carbs: 190.81g
- -
Mon 25th: 1549 * 103%
fat: 79.21g
|
protein: 56.27g
|
carbs: 149.56g
1679*  130
September 2012
Thu 13th: 180 * 12%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
1817*  1637
August 2012
Fri 24th: 1760 * 117%
fat: 61.13g
|
protein: 61.93g
|
carbs: 242.67g
2115*  355
Sun 12th: - - 2215* -
July 2012
Tue 24th: 550 * 37%
fat: 14.26g
|
protein: 13.15g
|
carbs: 94.96g
- -
May 2012
Sun 27th: 1343 * 90%
fat: 84.09g
|
protein: 51.24g
|
carbs: 91.85g
2096*  753
Sat 5th: 310 * 21%
fat: 14.00g
|
protein: 16.00g
|
carbs: 29.00g
- -

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