Weigh In record (no journal entry) for 14 April 2016
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194.9 lb
Lost so far: 34.4 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2016:
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1879 kcal
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Fat: 77.98g | Prot: 147.53g | Carb: 153.14g.
Breakfast: Banana-Maçã, Sadia Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Maionese, Vapza Peito de Frango Desfiado Cozido, Quatá Ricota Fresca, Pullman Pão Integral 7 Grãos Fit. Dinner: Caqui, Panco Pão de Hamburguer, Maionese, Santa Clara Ricota Fresca, Copacol Peito de Frango Desfiado. Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Probiótica Strong 7 Protein, MID Suco Mid, Probiótica Strong 7 Protein. more...
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3290 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Swimming (moderate) - 1 hour. more...
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gaining 4.8 lb a week
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