Weigh In record (no journal entry) for 14 April 2016
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1971 kcal
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Fat: 59.62g | Prot: 146.98g | Carb: 208.14g.
Breakfast: Alesto Roasted Yellow Chick Peas, Feta Cheese, White Rice. Lunch: Fytro Muesli, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Potato French Fries, Elviart Whole Wheat Pita Bread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Rich Ice Cream. more...
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gaining 10.8 lb a week
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petrosbourountzis's weight history
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