mokadancer's Journal, 14 April 2016

Weigh In record (no journal entry) for 14 April 2016
119.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2016:
189 kcal Fat: 6.68g | Prot: 10.39g | Carb: 24.60g.   Breakfast: Egg, Toasted Fiber Added White Bread, Coffee with Milk. Snacks/Other: Coffee with Milk. more...
losing 5.6 lb a week

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