Weigh In record (no journal entry) for 14 April 2016
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185.3 lb
Lost so far: 143.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1605 kcal
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Fat: 102.34g | Prot: 113.47g | Carb: 53.70g.
Lunch: Benihana Hibachi Vegetables, Fried Rice, Benihana Hibachi Chicken. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces). more...
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losing 9.1 lb a week
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inmsweantitrust's weight history
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