inmsweantitrust's Journal, 14 April 2016

Weigh In record (no journal entry) for 14 April 2016
185.3 lb Lost so far: 143.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2016:
1605 kcal Fat: 102.34g | Prot: 113.47g | Carb: 53.70g.   Lunch: Benihana Hibachi Vegetables, Fried Rice, Benihana Hibachi Chicken. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces). more...
losing 9.1 lb a week

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