clamar1286's Journal, 08 November 2011

167.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 32.38g | Prot: 115.22g | Carb: 210.04g.   Breakfast: Barbecue Flavor Potato Chips, 6" Black Forest Ham. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Grilled Zucchini, Chicken Tuscan Panini, 4 Cheese Pizza. Snacks/Other: Apples. more...

1951 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...