Weigh In record (no journal entry) for 14 April 2016
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210.8 lb
Lost so far: 33.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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847 kcal
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Fat: 24.38g | Prot: 94.87g | Carb: 73.61g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Boiled Egg, Blueberries, Kerrygold Pure Irish Butter. Lunch: Sweet Red Peppers, Premier Nutrition High Protein Shake - Vanilla, Taylor Farms Celery Sticks. Dinner: Pork Loin (Tenderloin). Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 2.8 lb a week
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