Weigh In record (no journal entry) for 14 April 2016
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2016:
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787 kcal
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Fat: 29.53g | Prot: 103.61g | Carb: 27.35g.
Breakfast: Hard-Boiled Egg. Lunch: Wendy's Iceberg Lettuce Leaf, Great Value Hamburger Dill Chips Pickles, Coleslaw, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Mushrooms, Celery, Roma Tomatoes, Kroger Leafy Romaine, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, BodyTech Whey Tech Pro 24 - Chocolate. more...
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2229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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