Weigh In record (no journal entry) for 14 April 2016
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1385 kcal
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Fat: 57.11g | Prot: 59.91g | Carb: 154.17g.
Breakfast: Grated Cheddar Cheese, Woolworths Sandwich Wholewheat Bread, Sugar, Cappuccino, Coconut Oil, Coffee with Milk and Sugar. Lunch: Orange Juice, Coffee with Milk and Sugar, Egg. Dinner: Woolworths Milk Chocolate Buttons, Miso Soup, Sushi with Vegetables and Seafood, Orange Juice. more...
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2048 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (slow) - 2/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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