CLIP83's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

153.6 lb Lost so far: 11.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:

929 kcal

Fat: 22.52g | Prot: 39.89g | Carb: 142.05g. Breakfast: coffee, homefries, pumpkin pancake. Lunch: chobani . Dinner: homefries, pumpkin pancakes, sorrento, babybel. Snacks/Other: chickfila fries, annies homegrown fruit snacks. more...

2026 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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CLIP83's Journal, 08 November 2011

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