Weigh In record (no journal entry) for 17 November 2011
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154.1 lb
Lost so far: 10.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1564 kcal
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Fat: 52.07g | Prot: 79.28g | Carb: 200.58g.
Breakfast: Light Fat Free Triple Berry Torte Yogurt, Super Advanced Whey Protein - Strawberry. Lunch: grapes, blueberries, carrots, cottage cheese, joint juice, egg whites. Dinner: Munchies Ultimate Cheddar, amy's cheddar bowl. Snacks/Other: mini donuts, sorrento, Mini - Oatmeal Raisin Walnut, Mini - Blueberry Crisp. more...
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2345 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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