lmmorris23's Journal, 14 April 2016

164.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 65.38g | Prot: 136.19g | Carb: 113.35g.   Breakfast: Isagenix IsaLean Pro, Isagenix Natural Accelerator, Isagenix IsaGreens, Isagenix Ionix Supreme, Isagenix Fiber Pro, BodyLab liquid gold. Lunch: Isagenix IsaDelight, Cooked Asparagus (Fat Not Added in Cooking), Isagenix Natural Accelerator, NewStar Spinach Plus Power Greens, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Tinkyada Brown Rice Pasta Penne, Member's Mark Medium Cooked Shrimp. Dinner: Isagenix IsaLean Pro, Isagenix IsaFruits, BodyLab liquid gold. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Isagenix Chocolate Snacks!, Driscoll's Blackberries, Richfood Large Grade A Eggs (Hard Boiled). more...

2222 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...