Weigh In record (no journal entry) for 14 April 2016
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 April 2016:
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1427 kcal
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Fat: 41.24g | Prot: 45.11g | Carb: 215.24g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cheese Bread, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese. Dinner: Quinoa, Parmigiano Reggiano Cheese, Organic Swiss Vegetable Bouillon Powder, Arborio Risotto Rice, Tesco Chestnut Mushrooms, Waitrose Organic 100% Italian Extra Virgin Olive Oil, Waitrose Tender & Mild Lambs Lettuce, Cherry Tomatoes. Snacks/Other: Doritos Tangy Cheese (30g). more...
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losing 2.8 lb a week
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