Weigh In record (no journal entry) for 14 April 2016
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226.0 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2070 kcal
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Fat: 97.39g | Prot: 86.86g | Carb: 213.22g.
Breakfast: Estrella de Castilla Paleta Ibérica de Cebo, Actimel Actimel 0%, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Hacendado Roti de Pollo, Manzana Golden, Pan Blanco, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Tomates, Aceite de Oliva Extra Virgen, Hacendado Tortilla de Patata con Cebolla, Fresas, Pan Blanco. Snacks/Other: Palacios Chorizo Extra, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 6 hours and 20 minutes, Sleeping - 5 hours and 34 minutes, Desk Work - 9 hours, Natación Garmin - 40 minutes, Driving - 1 hour. more...
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losing 12.3 lb a week
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