Weigh In record (no journal entry) for 08 November 2011
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129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1658 kcal
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Fat: 55.68g | Prot: 112.61g | Carb: 212.63g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla, GOLEAN Cereal, Blueberries, Tea Unsweetened, Water, Nourishing Food Bar - Super Protein, Cooked Egg White. Lunch: Fat Free Italian Sweet Cream Coffee Creamer, Coffee, Cherry Tomatoes, Medium Salsa, Fat Free Sour Cream, Ground Chicken, Green Tea, Romaine Lettuce, Water. Dinner: Egg White, Cherry Tomatoes, Bountifuls Berry Delight Dressing, Sugar Snap Peas, Romaine Lettuce, Water, Walnuts, Broccoli, Original Bratwurst. Snacks/Other: Slow Churned Rich & Creamy Pumpkin Ice Cream, NUTrition Antioxidant Mix, Soymilk Creamer, Tea Unsweetened, Coffee, Water, Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger. more...
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3222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 6 hours, Boxing - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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