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let's start this again!
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255.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1783 kcal
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Fat: 89.21g | Prot: 83.72g | Carb: 168.45g.
Breakfast: Chunky Peanut Butter (with Salt), Light Pancake & Waffle Syrup, Buttermilk Waffles. Dinner: Deep Fried Potato French Fries (from Frozen), Thin Sliced Turkey, Swiss Cheese, Iron Kids Bread. Snacks/Other: V8 Spicy Hot Vegetable Juice, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Snickers Fun Size. more...
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4421 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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