Weigh In record (no journal entry) for 14 April 2016
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220.0 lb
Lost so far: 31.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2484 kcal
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Fat: 129.80g | Prot: 104.30g | Carb: 226.78g.
Breakfast: Kawa, Kupiec Płatki Owsiane Błyskawiczne, Nasze Smaki Boczek Wędzony, Jajko. Lunch: Kawa, Kiełbasa Podwawelska, Lidl Chleb Drwalski. Dinner: Biała Kiełbasa, Pilos Jogurtos Typu Greckiego, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Zott Belriso Ryż na Mleku Czekolada, Biedronka Aktiplus. more...
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2604 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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